Omega 3 fatty acids, the ones obtained from fish, are required during pregnancy. In these fatty acids is a very important fat known as DHA, which is important for the development of the baby's brain. Because of this reason, the significance of omega 3 in pregnancy cannot be overemphasized.
Omega 3 and pregnancy are also related by the fact that babies need omega 3 fats to develop fully in their early growing years. They are required for proper cell division, proper nerve transmission and also for the prevention of many diseases.
DHA is found abundantly in mother's milk which suggests how important it is for the proper development of all systems of the body. Pregnant and lactating women are therefore strongly advised to increase their omega 3 intake by eating fish, consuming fish oil capsules or taking other foods rich in omega 3 fatty acids, especially DHA.
It has not yet been established how much DHA a pregnant woman should consume on a daily basis. However, normal quantities are suggested and if their stomach allows, they should obtain maximum omega 3 fatty acids by eating a healthy diet. Salmon is particularly important for pregnant as well as lactating women.
If your doctor has suggested consuming fish oil capsules then buy only high-quality supplement products. Pharmaceutical grade fish oil is molecularly distilled which purchase bulk dmae bitartrate that it is free from all impurities and toxins found in the oceans. 3 to 4 capsules daily should be sufficient to fulfill a day's needs; however, it is strongly recommended that you also add nutritional food sources to your everyday diet.
There are many other benefits of consuming omega 3 fatty acids. They are not only good for the health of the baby during pregnancy, but are also required to prevent certain psychological illnesses common in both mother and the child.
Mothers often feel baby blues or postpartum depression after giving birth. This condition has been found to be linked with DHA deficiency in the body. Similarly, hyperactivity seen in growing children is also a cause of DHA deficiency. Therefore, doctors all over the world advocate the importance of omega 3 in pregnancy.
Have regular blood tests and physical checkups during pregnancy. Ensure that you are eating a well-balanced diet with vitamin and other nutritional supplements added for increasing the amounts of all important nutrients during pregnancy.
If you require omega 3 fish oil supplements during pregnancy, don't forget to consult a doctor before buying a particular product.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
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