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There are a host of products claiming to be the "best" bodybuilding supplement out on the market today. But avoid wasting your money. Stick with the proven best essential body building supplements.

1. Best Essential Bodybuilding Supplement - Whey Proteins

Whey proteins are proven best bodybuilding supplements, and they have additional benefits. Whey proteins reduce stress, lower cortisone levels, and improve performance. They also improve immunity by increasing the water-soluble antioxidant glutathione. They may be of benefit for liver function for people that have hepatitis, and they can help fight HIV infections. Whey proteins reduce blood pressure and help avoid overtraining.

Whey proteins have the highest biological value of any protein form. They have better amino acids than egg whites. Scientists find that whey proteins contain the highest combination of amino acids of all the best bodybuilding supplements.

They are very important for bodybuilders and dieters. Training routines deplete your protein levels, and the glutamine content in the better whey products helps your muscles grow faster when taken after a workout. Another reason they're the best body building supplement is that taking them helps balance sugar levels so that you do not tend to overeat. You also lose fat better and have more energy.

The University of Texas Medical Branch found that whey proteins were the best body building supplement when taken with carbohydrates. Results were three times greater for mixed than carb shakes alone and twice as great as in amino shakes. When you use whey proteins as your best bodybuilding supplement, make sure you mix some carbs in that post-workout whey protein shake! Some bodybuilders may consume up to 150 grams per day. But this high dose can overload your liver. Your best body building supplement with whey proteins is taking a lower amount five times a day, particularly after your weight training workout.

2. Best Essential Bodybuilding Supplement - L-Glutamine

Released from muscle during intense weight training workouts, L-Glutamine is the most abundant amino acid in our muscles. It protects the body from the hormone cortisol and contributes to muscle volume. L-Glutamine is a best body building supplement because it enhances the immune system and regulates protein synthesis. After a workout, it accelerates glycogen synthesis and preserves glycogen stored in your muscles. L-Glutamine is a best bodybuilding supplement because it helps you recover faster from your workouts.

After an intense workout, your body's glutamine levels may be reduced as much as 50%. Using this best bodybuilding supplement can limit muscle tissue breakdown and improve metabolism of protein. Research is spotty, but one study showed an increase of 400% in growth-hormone levels!

Take glutamine with a protein shake within an hour after your workout. Start with a low dose from three to five grams to test your tolerance, and build up to 10-15 grams as your body gets used to this best essential bodybuilding supplement.

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